SO SIMPLE-SO HEALTHY! NO BLENDER HUMMUS DIP
This recipe is SO SIMPLE & SO HEALTHY! In fact, it’s so easy that Jill did a hands on cooking workshop with an after school group of 6th graders and they loved making their own snacks!
Protein, delicious veggies and minimal gear and assembly required! SO MANY WAYS TO MODIFY THIS SNACK!
Below, you will find two recipe versions: The first recipe makes a single serving, allowing for many ways to personalize a healthy snack! The second version makes multiple servings.
Let Jill know how it worked for you and your thoughts on how you enhanced it. Use the comment form below.
NO BLENDER HUMMUS DIP
Single Serving Version/Total $1.16 Four Serving Version/Total $4.64
ASSEMBLE:
- Quart Zip lock bags for single serving/gallon size for full multiple serving version
- Measuring spoons
- Bowl for serving
- Ingredients
- Choice of Veggies/Chips/Crackers for dipping
SINGLE SERVING INGREDIENTS:
- 4 oz organic garbanzo beans $.25
- 1/2 Tablespoon tahini $.16
- 1/2 Tablespoon olive oil (pantry stock)
- 1/2 Tablespoon lemon juice $.30
- 1/2 teaspoon smoked paprika $.45
- pinch of salt (pantry stock)
MULTIPLE/4 SERVING INGREDIENTS:
- 15 oz organic garbanzo beans $1
- 2 Tablespoon tahini $.64
- 2 Tablespoon olive oil (pantry stock)
- 2Tablespoon lemon juice $1.20
- 2 teaspoon smoked paprika $1.80
- 1 Teaspoon of salt (pantry stock)
DIRECTIONS:
- Drain the beans and reserve the liquid that may be added later to adjust the consistency of the dip.
- Put above ingredients in a ziplock bag and squeeze the air out of the bag.
- Place on flat surface and knead the bag with your knuckles/fingers.
- NOTE: Do not use a sharp object to mash ingredients.
- Place in small bowl once you reach your desired dip consistency.
- Serve with carrots, celery, cucumber, or crackers!